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Alisawas
Journal
16 Jan 17
Alisawas's Journal, 16 Jan 17
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Weigh In record (no journal entry) for 16 January 2017
59.4 kg
Lost so far:
14.1 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
1657 kcal
Fat: 78.71g | Prot: 82.15g | Carbs: 154.03g.
Lunch:
Мираторг Стейк "Сочный" из Свиной Корейки, Pedon Булгур И Киноа, Пицца с Сыром (36 см, Толстая Корочка), Перекресток Пирожок с Мясом.
Dinner:
ТМ "Казан" Пельмени Халяль Премиум, Вяленая Говядина.
more...
1964 kcal
Exercise:
Weight Training (moderate) - 58 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Alisawas's Weight History
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