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westy57
Journal
15 Jan 17
westy57's Journal, 15 Jan 17
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Weigh In record (no journal entry) for 15 January 2017
98.4 kg
Lost so far:
13.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2017:
1313 kcal
Fat: 28.67g | Prot: 64.30g | Carbs: 207.22g.
Breakfast:
Firm Silken Tofu, Chobani 0% Plain Greek Yogurt (8 oz).
Lunch:
Rice-A-Roni Beef Flavor, Buffalo Wild Wings Chicken Caesar Wrap.
Snacks/Other:
Applesauce Cookie, Applesauce Cookie.
more...
2403 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
6 Supporters
Support
Comments
Nice loss there.
15 Jan 17 by member:
warrenwinter
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westy57's Weight History
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