Weigh In record (no journal entry) for 14 January 2017
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105.6 kg
Lost so far: 6.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1158 kcal
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Fat: 30.78g | Prot: 55.96g | Carbs: 162.68g.
Breakfast: Banana, Continente Iogurte Natural Magro. Lunch: Pingo Doce Pizza Queijo e Fiambre. Snacks/Other: Burger Ranch Tosta Fiambre, Pingo Doce Gelado de Iogurte. more...
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Losing 1.4 kg a Week
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