Weigh In record (no journal entry) for 14 January 2017
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117.8 kg
Lost so far: 2.3 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1470 kcal
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Fat: 85.22g | Prot: 79.91g | Carbs: 97.77g.
Breakfast: Carrefour Lait Demi Écrémé, Nestlé Ricoré Intense, Monoprix Beurre Doux, Auchan Pain de Mie sans Croûte. Lunch: Monique Ranou Pâté de Campagne, Pain de Mie, Kiwi, Netto Munster, Haricots Verts, Charal Steak Haché 15%, Auchan Surimi, Radis Noir. Dinner: Auchan Gruyère, Monique Ranou Jambon Blanc, Crème Fraîche Épaisse, Oeuf. Snacks/Other: Tassimo Milka. more...
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Losing 0.2 kg a Week
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