Weigh In record (no journal entry) for 14 January 2017
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106.4 kg
Lost so far: 6.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2017:
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1582 kcal
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Fat: 61.83g | Prot: 87.01g | Carbs: 175.62g.
Breakfast: Jugo de Arándano (sin Endulzante), Arcor Mermelada Light de Ciruela, Pan de Salvado, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Banano, Papa Cocida, Papa Cocida, Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa), Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Naranjas. Snacks/Other: Arcor Mermelada Light de Ciruela, La Serenísima Queso Cremon Light, La Serenísima Queso Cremon Light, Sandwich de Miga, Sandwich de Miga. more...
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Losing 0.8 kg a Week
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Alberto L's Weight History
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