Weigh In record (no journal entry) for 13 January 2017
|
93.8 kg
Lost so far: 39.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
2755 kcal
|
Fat: 78.52g | Prot: 84.21g | Carbs: 270.45g.
Breakfast: Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Panera Bread Egg & Cheese Breakfast Sandwich. Dinner: Miller Brewing Company Lite Beer (Bottle), Garlic Bread, Tastee Choice Shrimp, Pasta & Primavera Style Vegetables Dressed with a Light Tomato & Garlic Sauce. Snacks/Other: Oil Popped White Popcorn, Farm Rich Mozzarella Sticks, Nabisco Triscuit Crackers Original, Chocolate Chip Cookies (Soft Type), Miller Brewing Company Lite Beer (Bottle), Great Value Mixed Nuts. more...
|
|
2499 kcal
|
Exercise:
Resting - 16 hours and 1 minute, Walking (slow) - 3/kph - 1 hour and 59 minutes, Sleeping - 6 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|