Weigh In record (no journal entry) for 13 January 2017
|
69.2 kg
Lost so far: 5.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2017:
|
1987 kcal
|
Fat: 79.64g | Prot: 94.77g | Carbs: 248.70g.
Lunch: Berries, Webber Naturals Ground Flaxseed, Prana Black Chia Seeds, Vega Protein & Greens, Kale, Silk True Almond Original. Dinner: Vegetarian Chili (with Meat Substitute). Snacks/Other: Nature Valley Oats & Honey Granola Bar, Tim Hortons Double Double (Medium), Bananas, Whole Wheat Bread (Commercial), Kraft Crunchy Peanut Butter, Almonds. more...
|
|
2292 kcal
|
Exercise:
Standing - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Driving - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
purringmeow's Weight History
|