Weigh In record (no journal entry) for 13 January 2017
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105.8 kg
Lost so far: 6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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1208 kcal
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Fat: 34.05g | Prot: 41.27g | Carbs: 134.00g.
Breakfast: Auchan Iogurte Natural Magro. Lunch: Lidl Iogurte Grego, Pingo Doce Cordon Bleu, Pingo Doce Esparregado de Espinafres. Dinner: Continente Esparguete à Bolonhesa, Sopa de Legumes sem Batata. Snacks/Other: Opey Digestive Chocolate, Proalimentar Bolacha Fruit & Fit Frutos Tropicais. more...
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Losing 2.1 kg a Week
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