Weigh In record (no journal entry) for 13 January 2017
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149.4 kg
Lost so far: 8.6 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2017:
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2322 kcal
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Fat: 66.73g | Prot: 117.75g | Carbs: 298.10g.
Breakfast: Dulano Delikatess Hähnchenbrust, Rührei, Maribel Die Feine Johannisbeere, Golden Cheese Gouda Leicht, Philadelphia So Leicht, Milram Frühlings Quark Leicht, Gut & Günstig Weizenbrötchen. Lunch: Kühne Joghurt Dressing, Stollenwerk Wachsbohnen, Hengstenberg Genießer Apfelrotkohl, Barilla Nudeln Gekocht, Sonnen Bassermann Meine Schweineroulade. Dinner: Schmitz Schinken-Mettwürstchen, Gut & Günstig Weizenbrötchen. Snacks/Other: Volvic Touch Zitrone-Limette. more...
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Losing 7.7 kg a Week
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