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Fееchka
Journal
13 Jan 17
Fееchka's Journal, 13 Jan 17
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Weigh In record (no journal entry) for 13 January 2017
75.1 kg
Lost so far:
1.5 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2017:
765 kcal
Fat: 41.71g | Prot: 30.47g | Carbs: 69.11g.
Breakfast:
Кофе с Молоком, Макароны или Лапша с Сыром.
Lunch:
Павловская Курочка Фарш Куриный Рубленый, Капуста Тушеная, Приготовленная Цветная Капуста (из Свежих).
Dinner:
Приготовленная Цветная Капуста (из Свежих), Капуста Тушеная, Павловская Курочка Фарш Куриный Рубленый.
Snacks/Other:
Липтон Зеленый Чай.
more...
1974 kcal
Exercise:
Cardio - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Fееchka's Weight History
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