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12/01 Iniciei musculação após 02 meses somente com aerobico.
View Diet Calendar, 12 January 2017:
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1871 kcal
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Fat: 68.18g | Prot: 63.34g | Carbs: 249.08g.
Breakfast: Piraquê Biscoito Salgado Água Gergelim, Cafezinho. Lunch: Perdigão Linguiça Suína, Farofa Temperada, Repolho-Roxo, Peito de Frango, Farofa Temperada, Camil Feijão Preto, Arroz Branco (Cozido). more...
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2298 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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NegraMagra's Weight History
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