Weigh In record (no journal entry) for 12 January 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1626 kcal
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Fat: 47.12g | Prot: 83.30g | Carbs: 216.14g.
Breakfast: Continente Doce Morango Light, Matinal Manteiga Magra, Dia Leite Magro, Pão de Centeio, Dia Mistura com Café. Lunch: Pingo Doce Chocolate de Leite, Nespresso Café Expresso, Dia Gelatina, Bacalhau Cozido, Legumes Cozidos. Dinner: Pingo Doce Queijo Gouda, Fiambre de Peru, Terra Nostra Queijo Flamengo Light, Pão de Milho (Receita Caseira), Pão de Centeio. Snacks/Other: Nestlé Chocolate de Leite com Avelãs, Maçã, Proalimentar Bolacha Fruit & Fit Frutos Tropicais. more...
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2011 kcal
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Exercise:
Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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gulosapaula's Weight History
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