Weigh In record (no journal entry) for 12 January 2017
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150.5 kg
Lost so far: 7.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2052 kcal
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Fat: 85.55g | Prot: 81.57g | Carbs: 236.50g.
Lunch: Rote Paprika, Weißkohl, Erbsen und Möhren (Gefroren), Maggi Züricher Geschnetzeltes, Barilla Nudeln Gekocht, Gut & Günstig Apfelschorle. Dinner: Gewürzgurken, Mühlenhof Schweinebraten Aufschnitt, Aldi Hänchenbrustfilet, Gut & Günstig Würzige Remoulade, Lätta Halbfettmargarine, McEnnedy Sandwichtoast. Snacks/Other: Volvic Touch Zitrone-Limette, Booster Absolute Zero Energy Drink. more...
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4140 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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