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amico2
Journal
12 Jan 17
amico2's Journal, 12 Jan 17
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Weigh In record (no journal entry) for 12 January 2017
85.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
261 kcal
Fat: 1.91g | Prot: 3.82g | Carbs: 58.97g.
Breakfast:
Caffè Espresso, Miele, Tè senza Zucchero, Tre Mulini Pan Bauletto 5 Cereali.
more...
2484 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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amico2's Weight History
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