Weigh In record (no journal entry) for 28 December 2016
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2016:
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1122 kcal
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Fat: 54.32g | Prot: 48.63g | Carbs: 115.86g.
Breakfast: Badem, Altınkılıç Light Kefir, Sığır Eti Sosisi, Susamlı Simit, Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Ceviz, Yeşil Elma. Dinner: Tam Yağlı Sade Yoğurt, Türlü. more...
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Losing 0.8 kg a Week
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Aylinkadim's Weight History
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