Weigh In record (no journal entry) for 12 January 2017
|
98.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
2019 kcal
|
Fat: 98.45g | Prot: 120.56g | Carbs: 159.46g.
Breakfast: Mortadella, Nattura Gallette di Mais e Riso con Quinoa, Zucchero. Lunch: McDonald's Gran Crispy McBacon Chicken. Dinner: Balconi Roll alla Nocciola, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Zucchero, Mandorle. more...
|
|
2894 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabricontacalorie's Weight History
|