Weigh In record (no journal entry) for 11 January 2017
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68.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1947 kcal
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Fat: 41.12g | Prot: 86.95g | Carbs: 304.63g.
Breakfast: Café, Miel, St Hubert Oméga 3, Baguette. Lunch: Bonne Maman Semoule Raisins au Rhum, Moutarde Jaune, Rosbeef, Cauvin Huile de Noix, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: St Michel Galettes Tout au Beurre, Leerdammer Original, Baguette, Thon dans l'Eau (en Conserve), Flan de Courgette. Snacks/Other: Haribo Les Schtroumpfs, DELI CUP. more...
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2711 kcal
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Exercise:
Shopping - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Treadmill - 50 minutes, Sitting - 3 hours. more...
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Losing 0.1 kg a Week
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