Weigh In record (no journal entry) for 11 January 2017
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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990 kcal
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Fat: 22.80g | Prot: 48.70g | Carbs: 114.92g.
Breakfast: Болгарский Перец, Кофе, Parmalat Молоко Обезжиренное 0.5%, Жареное Яйцо без Жира. Lunch: Банан, Яблоко. Dinner: Куриные Котлеты на Пару, Суп Овощной. Snacks/Other: Самогон. more...
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Gaining 0.7 kg a Week
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Kornilutik's Weight History
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