Weigh In record (no journal entry) for 11 January 2017
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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3462 kcal
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Fat: 86.03g | Prot: 200.35g | Carbs: 459.86g.
Breakfast: Now Foods Omega 3, Tomates, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Marilan Bolacha Maizena. Lunch: Clara de Ovo, Ovo, Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Toddy Achocolatado. Dinner: Tomates, Clara de Ovo, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Triunfo Bolacha Água e Sal, Marilan Bolacha Maizena, Ovo, Clara de Ovo, Quaker Aveia em Flocos, Toddy Achocolatado, Itambé Leite em Pó Integral. more...
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Losing 1.4 kg a Week
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thiagosantosts7's Weight History
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