Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
beatagata
Journal
11 Jan 17
beatagata's Journal, 11 Jan 17
beatagata's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2017
52.7 kg
Lost so far:
0.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2017:
1541 kcal
Fat: 70.31g | Prot: 45.56g | Carbs: 231.26g.
Breakfast:
Zuegg Конфитюр из Инжира Экстра, Житница Здоровья Отруби Овсяные, Свежее Завтра Молоко 2,5%.
Lunch:
Азбука Вкуса Клаб Сендвич с Курицей и Беконом, Кофе Хауз Какао.
Dinner:
Василеостровская Пивоварня Сидр Полусухой.
Snacks/Other:
Красное Столовое Вино, Хачапури и Вино Хачапури по-Мегрельски.
more...
1544 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
beatagata's Weight History
View Complete History