Weigh In record (no journal entry) for 10 January 2017
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85 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1971 kcal
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Fat: 85.41g | Prot: 117.75g | Carbs: 200.90g.
Breakfast: Ciruela, Manzanas Rojas Deliciosas, Plátano. Lunch: Aceite de Oliva Extra Virgen, Cerezas Dulces, Tomates Cherry, Zanahoria, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aceite de Oliva Extra Virgen, Huevo Duro, Cebollas, Calabaza Cocinada, Papa al Horno (Comiéndose la Cáscara). Snacks/Other: Uvas Pasas, Nueces, Almendras. more...
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steady weight
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monchosalgueiro's Weight History
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