Weigh In record (no journal entry) for 10 January 2017
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93.8 kg
Lost so far: 7.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1384 kcal
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Fat: 39.05g | Prot: 69.98g | Carbs: 188.92g.
Breakfast: Green Tea, Slim-Fast High Protein Creamy Chocolate Shake. Lunch: Toasted Garlic Bread, Apples, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Tomatoes, Baked Potato (Peel Eaten), Phillips Crab Cakes. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Tropicana Lemonade. more...
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Losing 1.0 kg a Week
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mikemonte2's Weight History
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