Weigh In record (no journal entry) for 10 January 2017
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84.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2665 kcal
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Fat: 108.66g | Prot: 103.61g | Carbs: 268.83g.
Breakfast: Choco Edition Edelbitter Schokolade 81% Kakao, Milbona Tilsiter, Grafschafter Vollkornbrot (65g), Kaffee, Kräutertee. Lunch: Belegtes Brötchen, Eurest Reispfanne mit Hähnchenbrust, Kräutertee, Kaffee. Dinner: Belegtes Brötchen, Kräutertee. Snacks/Other: Eurest Reispfanne mit Hähnchenbrust. more...
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2949 kcal
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Exercise:
Körperpflege - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 2 hours and 5 minutes, Sleeping - 8 hours, Sitting - 6 hours and 30 minutes, Standing - 40 minutes, Driving - 20 minutes, Spülen - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.8 kg a Week
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Boerenjongen's Weight History
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