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Holy geez, moveball is tough. I used a mixture of the 5kg ball and the 4kg ball. I would try to do it the way the instructor showed and then take modifications when I could. I feel so good that I did it though. And I'm not hurting too bad today. My arms and leg muscles are a bit sore but that's how it should be. An occasional reminder that I worked out but not too sore that I can't feed myself :)
View Diet Calendar, 10 January 2017:
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1375 kcal
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Fat: 53.37g | Prot: 77.07g | Carbs: 148.97g.
Breakfast: Cream Cheese, Costco Everything Bagel (125g). Lunch: A Taste of Thai Sweet Chili Sauce, Chicken Breast. Dinner: Maple Leaf Stuffed Smoked Ham & Swiss Chicken Breast, Mashed Potato. Snacks/Other: Part Skim Mozzarella Cheese, Twix Twix. more...
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