Weigh In record (no journal entry) for 10 January 2017
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80 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2099 kcal
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Fat: 69.93g | Prot: 60.51g | Carbs: 319.37g.
Breakfast: Jugo de Arándano, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Arepa con Queso. Lunch: Arroz Blanco, Pechuga de Pollo. Dinner: Jugo de Arándano, Pietran Jamon, Plátano Frito. Snacks/Other: Jugo de Arándano. more...
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2513 kcal
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Exercise:
Elliptical - 7 minutes, Bike Machine (Cycling) - 9 minutes, Walking (slow) - 3/kph - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours and 54 minutes. more...
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Gaining 0.1 kg a Week
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