Weigh In record (no journal entry) for 10 January 2017
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54 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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985 kcal
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Fat: 21.02g | Prot: 32.49g | Carbs: 114.68g.
Breakfast: Café Espresso com Leite, Continente Equilibrio Pão Especial Sementes. Lunch: Abacaxi, Kiwi, Omelete ou Ovos Mexidos com Vegetais, Sopa de Legumes sem Batata. Dinner: Vinho Tinto de Mesa, Royal Gelatina 10Kcal, Sopa de Legumes sem Batata. Snacks/Other: Clementinas, Chá Verde, Gengibre. more...
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Gaining 0.1 kg a Week
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