Weigh In record (no journal entry) for 10 January 2017
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120 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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984 kcal
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Fat: 45.69g | Prot: 50.83g | Carbs: 96.19g.
Breakfast: Dunorte Castanhas de Caju, Natubom Granola Tradicional. Lunch: Soya Óleo de Soja, Cooked Carrots, Cabbage, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Dunorte Castanhas de Caju, Angel Azeite de Oliva Vila Real, Provolone Cheese, French or Vienna Bread, Café Brasileiro Café. more...
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3251 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 57 minutes, Walking (moderate) - 5/kph - 1 hour, Stairs (Climbing Stairs) - 3 minutes. more...
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Gaining 1.4 kg a Week
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Nathan Ramires's Weight History
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