Müzz's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

64 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

1936 kcal

Fat: 85.19g | Prot: 70.90g | Carbs: 225.03g. Breakfast: Doğal Peynir, Pişi. Lunch: Mandalina. Dinner: Kıymalı Makarna, Sütaş Ayran, Helva. more...

1998 kcal

Exercise: Race - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Müzz's Weight History

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Müzz's Journal, 10 Jan 17

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Müzz's Weight History