Weigh In record (no journal entry) for 10 January 2017
|
60.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2017:
|
1669 kcal
|
Fat: 79.38g | Prot: 106.13g | Carbs: 146.04g.
Breakfast: Творог 18%. Lunch: Куриное Белое Мясо (Обжиг, Жареные, Вареные), Грецкие Орехи. Dinner: Вкусный День Творог Обезжиренный, Bonduelle Кукуруза, Яичница, Роллтон Яичная Лапша. Snacks/Other: Банан, Славянка Золотой Степ. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksusha19691's Weight History
|