Weigh In record (no journal entry) for 10 January 2017
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83.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1810 kcal
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Fat: 85.55g | Prot: 111.08g | Carbs: 150.98g.
Breakfast: Pomidory, Tesco Mięso Wieprzowe z Szynki na Gulasz. Lunch: OSM Grodzisk Mazowiecki Mozzarella Mini, Smakija Kaszka z Cynamonem, Rosół z Makaronem. Dinner: Grzyby, Knorr Sos Grzybowy, Tesco Mięso Mielone Wieprzowo-Wołowe, Kasza Jęczmienna (Gotowana). Snacks/Other: Jutrzenka Petit Beurre, Haribo Żelki. more...
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2697 kcal
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Exercise:
Shopping - 1 hour, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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