Weigh In record (no journal entry) for 09 January 2017
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120 kg
Lost so far: 1.9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1629 kcal
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Fat: 49.13g | Prot: 86.13g | Carbs: 221.64g.
Breakfast: Nespresso Café Capsulas, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Naranjas, Papa Blanca (Cuerpo y Cáscara, al Horno), Salmón al Horno o a la Parrilla, Crema de Calabaza. Dinner: Sopa de Ajo, Calamares Plancha, Verduras Mezcladas (Congeladas), Mandarina. Snacks/Other: Hacendado Yogurt Natural 0%, Hacendado Galleta María Dorada Complet. more...
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3616 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Reading - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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elveinticuatro's Weight History
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