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Just one word: Popcorn. Damn you Orville Reddenbacker!
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104.6 kg
Lost so far: 48.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1715 kcal
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Fat: 125.07g | Prot: 87.79g | Carbs: 66.59g.
Breakfast: Scrambled Egg, Oscar Mayer Fully Cooked Thick Cut Bacon. Lunch: Sargento Ultra Thin Sharp Cheddar, Atkins Cookies N' Creme Bar (Subtracting Sugar Alcohols). Dinner: Panera Bread Broccoli Cheddar Soup, Panera Bread Greek Salad (Half). Snacks/Other: Atkins Chocolate Hazelnut Bar (Minus Alcohol Sugars), Kraft Natural Cheese Combo Pack (Colby), Atkins Dark Chocolate Almond Coconut Crunch Bar (Minus Sugar Alcohols). more...
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Gaining 0.4 kg a Week
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Pegasus9's Weight History
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