Weigh In record (no journal entry) for 09 January 2017
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86.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2017:
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2761 kcal
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Fat: 57.31g | Prot: 203.60g | Carbs: 360.79g.
Breakfast: Chia-Samen, Ener Bio Leinsaat Geschrotet, Magerquark, Myprotein Impact Whey Protein, Kölln Haferflocken, Heidelbeeren. Lunch: Wasa Delicate Rounds Sesame & Sea Salt, Leerdammer Leger. Dinner: Aldi Parmigiano Reggiano, Tomatensoße, Vollkornnudeln. Snacks/Other: K-Classic Fettarme H-Milch 1,5%, Kölln Haferflocken, Aldi Magerquark, Banane. more...
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Gaining 1.1 kg a Week
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