Weigh In record (no journal entry) for 09 January 2017
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58 kg
Lost so far: 3.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1075 kcal
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Fat: 60.70g | Prot: 119.50g | Carbs: 6.31g.
Lunch: Peito de Frango, Frango Assado. Dinner: Ovo (Inteiro), Ovo Cozido, Atum em Óleo (Enlatado). Snacks/Other: Chá (Infusão), Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Continente Queijo Flamengo Fatias, Café. more...
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Losing 0.2 kg a Week
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susanaribeiro1's Weight History
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