Weigh In record (no journal entry) for 09 January 2017
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107 kg
Lost so far: 5.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1830 kcal
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Fat: 40.92g | Prot: 102.89g | Carbs: 246.57g.
Breakfast: Jugo de Arándano (sin Endulzante), Arcor Mermelada Light de Ciruela, Pan de Salvado, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Banano, Cuesta del Madero Malbec Vino Tinto, Arroz Blanco, Queso Mozzarella, Brotola. Dinner: Ser Flan de Vainilla, Ser Flan de Vainilla. Snacks/Other: La Serenísima Queso Cremon Light, Arcor Mermelada Light de Ciruela, Arcor Mermelada Light de Ciruela, La Serenísima Queso Cremon Light, Café con Leche Descremada, CasanCrem CasanCrem Light, Pan de Salvado, Arcor Mermelada Light de Ciruela, Arcor Mermelada Light de Ciruela, La Serenísima Queso Cremon Light, La Serenísima Queso Cremon Light, Ser Yogurt Firme. more...
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Losing 0.7 kg a Week
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Alberto L's Weight History
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