Weigh In record (no journal entry) for 09 January 2017
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1394 kcal
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Fat: 61.04g | Prot: 139.89g | Carbs: 76.30g.
Breakfast: Café Expresso, Quaker Farelo de Aveia, Ovo, Optimum Nutrition Whey Protein. Lunch: Couve Manteiga Crua, Vagem Cozida, Rúcula, Abobrinha Refogada, Clara de Ovo, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Hemmer Pepinos em Condimento Suave, Azeitonas Verdes, Rúcula, Fugini Molho de Tomate, Perdigão Bacon Fatiado, Ovo Mexido. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Native Açúcar Demerara, Ovo, Optimum Nutrition Whey Protein, Melancia, Nestlé Iogurte Grego Tradicional. more...
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2240 kcal
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Exercise:
Elliptical - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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camilagonsatto's Weight History
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