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odisey
Journal
09 Jan 17
odisey's Journal, 09 Jan 17
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Weigh In record (no journal entry) for 09 January 2017
102.5 kg
Lost so far:
10.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2017:
1108 kcal
Fat: 13.57g | Prot: 35.66g | Carbs: 209.70g.
Breakfast:
Имунеле Имунеле Черника, Nestle Fitness Хлопья из Цельной Пшеницы, На здоровье Молоко 0,5%.
Lunch:
Nestle Fitness Батончик с Цельными Злаками и Шоколадом, Мистраль Горячий Завтрак Здоровый День 5 Злаков.
more...
2828 kcal
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Офис - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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odisey's Weight History
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