Weigh In record (no journal entry) for 09 January 2017
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98.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1342 kcal
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Fat: 48.22g | Prot: 28.19g | Carbs: 196.84g.
Breakfast: Jucy Vişne Suyu, Jucy Vişne Suyu, Peynirli Poğaça, Ispanaklı Börek, Su Böreği. more...
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Gaining 9.1 kg a Week
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