Weigh In record (no journal entry) for 08 January 2017
|
70.4 kg
Lost so far: 11.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
1263 kcal
|
Fat: 29.30g | Prot: 66.84g | Carbs: 194.77g.
Breakfast: Migros Bircher Müesli Classic, Milch 1,5%, Milch 1,5%. Lunch: Coop Trutenbrust, Hühnerbrühe, Migros Siedfleisch Geschnitten, Gemüsesuppe (mit Gleichemcwasseranteil, Konserviert). Dinner: Coop Qualité & Prix Crunch Müesli, Getrocknete Feigen, Eisbergsalat, Kalorienarmes Salatdressing. Snacks/Other: Orangen, Clementinen, Getrocknete Feigen. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|