Weigh In record (no journal entry) for 08 January 2017
|
83.8 kg
Lost so far: 11.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
1226 kcal
|
Fat: 59.98g | Prot: 68.43g | Carbs: 102.96g.
Breakfast: Jajko na Twardo, Krakus Ćwikła z Chrzanem, Baroni Kiełbasa Wiejska Podsuszana, Sonko Pieczywo Lekkie Razowe, Biedronka Szynka Babci, Światowid Ser Żółty. Lunch: Smakija Kaszka z Sosem z Truskawek. Dinner: Banan, Danone Jogurt z Ziarnami Zbóż Łagodny, Rosół z Makaronem. more...
|
|
2465 kcal
|
Exercise:
Desk Work - 3 hours, Watching TV/Computer - 40 minutes, Bathing - 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|