Weigh In record (no journal entry) for 08 January 2017
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83.6 kg
Lost so far: 16.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1326 kcal
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Fat: 55.25g | Prot: 58.40g | Carbs: 151.47g.
Breakfast: Vitasia Mungobohnenkeimlinge, Rote Paprika, Tomaten, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Kohl, Fleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Butter (Gesalzen), miree Miree mit Feinem Lachs, Käse, Brie (Käse), Filinchen Original, Goldähren Bauernschnitten. more...
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2133 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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