Weigh In record (no journal entry) for 07 January 2017
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86.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1865 kcal
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Fat: 41.10g | Prot: 144.04g | Carbs: 239.87g.
Breakfast: Santal Succo Pesca e Limone -40% di Zucchero, Arance, Hero Confettura Extra di Mirtilli, Carrefour Fette Biscottate Integrali, Kiwi. Lunch: Zucchero, Cappuccino, Noci, Rio Mare Tonno Sott'olio Sgocciolato, Farro. Dinner: Noci, Finocchio, Aia Aequilibrium Petto di Pollo al Forno, Aia Albume d'uovo Pastorizzato, Rio Mare Tonno Sott'olio Sgocciolato, Rigamonti Bresaola Equina. Snacks/Other: Finocchio, Banana, Vitasnella Yogurt Greco alla Vaniglia, Cappuccino. more...
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Losing 0.9 kg a Week
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