Weigh In record (no journal entry) for 07 January 2017
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83.1 kg
Lost so far: 16.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1348 kcal
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Fat: 46.08g | Prot: 58.16g | Carbs: 174.78g.
Breakfast: Wurstaufschnitt, Aldi Rindersaftschinken, Käse, Leicht & Cross Knusperbrot Weizen, Kaufland Brötchen, Rohmilch, Schwarztee. Lunch: Stollen, Gefro Sauce Bolognese, Nudeln. Dinner: REHM Bratwurst Grob, Leberwurst, REWE Kochkäse, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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2112 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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