Weigh In record (no journal entry) for 03 January 2012
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126.2 kg
Lost so far: 7.0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1412 kcal
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Fat: 55.21g | Prot: 60.55g | Carbs: 169.55g.
Breakfast: Coffee with Cream and Sugar, Triscuit Reduced Fat Crackers, Light French Onion Cheese Wedge. Lunch: Munchies Cheese Fix Snack Mix (Family Size), Select Harvest southwest chicken chili. Dinner: Real Mayonnaise, Real Mayonnaise, PRM CHKN WHT, Italian Bread. Snacks/Other: Ritz Toasted Chips - Sour Cream & Onion, Snack Cracker. more...
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3816 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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