Brandon Gunnell's Journal, 03 Jan 12

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Weigh In record (no journal entry) for 03 January 2012

99.7 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: 100%.

View Diet Calendar, 03 January 2012:

1492 kcal

Fat: 47.00g | Prot: 74.35g | Carbs: 204.51g. Breakfast: v8, milk, Cheerios. Lunch: subway. Dinner: tortilla chicken soup, crackers, apple. more...

2753 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.3 kg a Week

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Brandon Gunnell's Weight History

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Brandon Gunnell's Journal, 03 Jan 12

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Brandon Gunnell's Weight History