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Dominik Gigliola
Journal
06 Jan 17
Dominik Gigliola's Journal, 06 Jan 17
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Weigh In record (no journal entry) for 06 January 2017
74.9 kg
Lost so far:
4 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2017:
1093 kcal
Fat: 16.41g | Prot: 40.09g | Carbs: 195.03g.
Breakfast:
Zwiebeln, Gelbe Paprika, Rote Paprika, Putenbrust Fleisch, Reis (Gekocht).
Dinner:
Dr. Oetker Bistro Mini Baguette Fromage & Jalapeño, Uncle Ben's Djuvec Reis.
Snacks/Other:
Kaffee.
more...
2729 kcal
Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Dominik Gigliola's Weight History
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