Weigh In record (no journal entry) for 06 January 2017
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1471 kcal
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Fat: 41.76g | Prot: 116.53g | Carbs: 151.92g.
Breakfast: Bonne Maman Confiture 4 Fruits, Pain aux Céréales, Café au Lait, Sveltesse Ferme et Fondant Nature. Lunch: Clémentines, Bonduelle Galettes de Légumes, Pommes de Terre (Chair, avec du Sel, Bouillies), Espadon Cuit. Dinner: Pommes Pink Lady, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Marque Repère Céleri Rémoulade au Fromage Blanc. Snacks/Other: Bjorg Galette de Riz Complet Sésame, Café au Lait. more...
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2198 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mamoun29's Weight History
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