Weigh In record (no journal entry) for 06 January 2017
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92.9 kg
Lost so far: 40.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2603 kcal
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Fat: 98.48g | Prot: 100.33g | Carbs: 222.22g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut, Bacon, Coffee with Cream. Lunch: Wawa Italian Wedding Soup (Large), Miller Brewing Company Lite Beer (Bottle), Wish-Bone Italian Salad Dressing, Wawa Italian Shorti. Dinner: Miller Brewing Company Lite Beer (Bottle), Potato French Fries, Specialty's Reuben Sandwich, Potato Chips. Snacks/Other: Deli Express Oven Roasted Turkey & Cheese Sandwich, Miller Brewing Company Lite Beer (Bottle). more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 13 minutes, Resting - 15 hours and 47 minutes. more...
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Gaining 0.1 kg a Week
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