Weigh In record (no journal entry) for 06 January 2017
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1407 kcal
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Fat: 47.98g | Prot: 32.75g | Carbs: 99.60g.
Breakfast: Junge Frühlingszwiebeln, Salat Krönung, Kirschtomaten, Kaffee, Ja! Würfelzucker, Milbona Kondensmilch 4% Fett, Goldähren Weltmeisterbrot, REWE Avocado. Lunch: Paniertes Schnitzel, Kartoffelbrei. Snacks/Other: Zinfandel. more...
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steady weight
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