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Jejum de 18hs + low carb
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2017:
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1248 kcal
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Fat: 96.93g | Prot: 59.14g | Carbs: 38.39g.
Lunch: Ovo Mexido, Manteiga (com Sal), Peito de Frango. Dinner: Nestlé Creme de Leite, Cenouras, Pepino (Descascado), Alface Americana, Abobrinha, Azeite de Oliva Extra-Virgem, Tomates, Peito de Frango, Cebolas. Snacks/Other: Coco Seco. more...
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2350 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Race - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Delegada13's Weight History
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